Daily Open Classes at Nous & Soma Zen Garden
Restore balance, awaken energy, reconnect with your body through our complimentary Daily Open Classes at Zen Garden, by Nous & Soma Health Club. Set within the serene surroundings of the Zen Garden, these morning and evening small-group sessions are designed to elevate your wellbeing throughout your stay.
Morning & Evening Classes · Small Groups · Zen Garden · Complimentary for in-house guests
Weekly Schedule
Monday · Reset
07:00 | Morning Wellness Flow
Vitality & Awakening
A gentle, energising movement practice designed to awaken the body, improve mobility, and set a clear and positive tone for the day ahead.
20:00 | Evening Restoration
Recovery & Wind-down
A calming session focused on stretching, breathwork, and mindful release to support deep relaxation and restful sleep.
Wednesday · Strength
07:00 | Body Sculpt
Strength & Stability
A full-body, controlled movement session designed to build strength, improve balance, and enhance overall conditioning.
20:00 | Evening Restoration
Recovery & Wind-down
A grounding evening practice focused on release, stretching, and nervous system relaxation.
Friday · Balance
07:00 | Morning Wellness Flow
Vitality & Awakening
A mindful movement session combining mobility and breath-led flow to energise the body and centre the mind.
20:00 | Body Sculpt
Strength & Stability
A dynamic strength-focused session designed to improve endurance, tone, and full-body awareness.
Reserve your place. Move through your day with ease.
Participation is free of charge for all in-house guests of Sandblu Santorini
Due to limited capacity (maximum 3 guests per session), advance booking is strongly recommended. Please contact our Guest Experience Team.
