NOUS & SÓMA

NOUS & SÓMA MAIN HALL

Your 24-hour Fitness Sanctuary

At Nous & Sóma, artfully blending the Greek words for mind (Nous) and body (Sóma) invites you on a journey of holistic well-being. Energize your day with 24/7 access to a two-storey modern fitness center equipped with state-of-the-art TechnoGym equipment.

Complement your workout with thoughtfully curated classes ranging from gentle stretching to breath-centered practices, yoga, pilates or personal training – all tailored to every level of practice

Nous & Sóma Fitness Center is open 24h.

BROCHURE PRICELIST

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FITNESS & WELLNESS ACTIVITIES

PERSONAL TRAINING

One-on-one sessions tailored to your needs and abilities. Includes custom programs, expert coaching, motivation, and ongoing progress tracking.

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PILATES REFORMER

Low-impact, resistance-based training to strengthen your core, improve posture, and enhance flexibility.

REFORMER MAT

Floor-based exercises focusing on strength, control, and mindful breathing.

YOGA

Mindful movement for body and mind.

Choose from energizing, restorative, or balance-focused sessions — suitable for all levels.

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IN-ROOM SESSIONS
(YOGA, MAT PILATES & PERSONAL TRAINING)

Enjoy your fitness session in the privacy of your room or villa. In-room sessions are available for an additional 50% service fee.

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DAILY OPEN CLASSES

Restore balance, awaken energy, reconnect with your body through our complimentary Daily Open Classes at Zen Garden, by Nous & Soma Health Club.

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