NOUS & SÓMA MAIN HALL
Your 24-hour Fitness Sanctuary
At Nous & Sóma, artfully blending the Greek words for mind (Nous) and body (Sóma) invites you on a journey of holistic well-being. Energize your day with 24/7 access to a two-storey modern fitness center equipped with state-of-the-art TechnoGym equipment.
Complement your workout with thoughtfully curated classes ranging from gentle stretching to breath-centered practices, yoga, pilates or personal training – all tailored to every level of practice
Nous & Soma Fitness Center is open 24h.
FITNESS & WELLNESS ACTIVITIES
Personal Training
One-on-one sessions tailored to your needs and abilities. Includes custom programs, expert coaching, motivation, and ongoing progress tracking.
Pilates Reformer
ow-impact, resistance-based training to strengthen your core, improve posture, and enhance flexibility.
Pilates Mat
Floor-based exercises focusing on strength, control, and mindful breathing.
Yoga
Mindful movement for body and mind. Choose from energizing, restorative, or balance-focused sessions — suitable for all levels.
In-room Sessions
(Yoga, Mat Pilates & Personal Training)
Enjoy your fitness session in the privacy of your room or villa. In-room sessions are available for an additional 50% service fee.
PILATES REFORMER
Experience a full-body workout using the Pilates reformer machine to build strength, improve posture, and increase flexibility.
This low-impact class uses resistance and controlled movement to target core muscles and enhance overall body alignment. Great for all fitness levels
REFORMER MAT
Strengthen your core, improve flexibility, and enhance posture with this low-impact, floor- based workout.
Perfect for all fitness levels, Mat Pilates focuses on controlled movements and mindful breathing to build a balanced, strong body.
YOGA
Enhance flexibility, build strength, and calm the mind through a variety of yoga practices. Our classes focus on mindful movement, breath control, and body awareness, offering options for all experience levels. Whether you’re looking to energize, relax, or restore balance, there’s a class to meet your needs.
Multi-Day Journeys
Custom 3, 5 & 7-Day Programs to elevate your fitness journey
Our multi-day programs are ideal for those pursuing lasting results and a deeper wellness experience. Featuring daily 60-minute private sessions in either yoga, Pilates mat or reformer, or personal training, each program is thoughtfully tailored to your unique goals. Whether your focus is building strength, enhancing flexibility, or cultivating inner calm, our expert instructors guide you with care and intention.
Explore our Multi-Day Journeys
Join Ashtanga Yoga Retreat with Laruga Glaser, 14–21 October
In-room Sessions
(Yoga, Mat Pilates & Personal Training)
Enjoy your fitness session in the privacy of your room or villa. In-room sessions are available for an additional 50% service fee.
